Waking up with pain or stiffness in your neck is the worst way to start your morning. If you suffer from cervical neck pain, you should always discuss the best course of action with your physician, but your sleeping position could be contributing to your stiff neck. Surgery in New York, says that “no study has determined definitively the best type of pillow to use,” but “to avoid neck pain during sleep, it’s important that your neck stays ‘neutral.’” To keep your neck and shoulders in a neutral position, you need a pillow that will keep your neck aligned without tilting in any one direction.
This neck pillow uses shredded memory foam to create a comfortable platform for your head, and it’s designed to adjust to you – not the other way around. For those who want a higher lift, this cervical pillow walmart comes with an additional ½-pound bag of fill to help achieve your desired height. The pillow is available in Standard, Queen, and King Size and features a 60% polyester cover.
This memory foam cervical pillow from Comforts has just about everything you could want in a pillow designed to combat neck pain. It is filled with shredded memory foam, which is one of the best materials for positioning your head and neck into the ideal spot for sleeping. This is because the shredded foam pieces can easily shift and contour to your body.
A cervical support pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs, massage, and other methods.
A major benefit to sleeping with a cervical pillow is that it actually helps improve your posture while you sleep. They can also improve your sleep by relieving and supporting tense muscles in your neck and shoulders, increasing blood flow to your head.
Best Pillows for Sleeping Positions
Sleeping positions are a major factor in determining the best kind of pillow. Sleeping on the back or side, if possible, is advised for those with neck pain.
- When sleeping on the back. A fairly low pillow is better in this position. Extra support can be provided by adding a small rolled towel or small roll-shaped pillow positioned under the neck. The rolled towel or pillow can be put in the pillowcase. Some cervical support pillows combine both these elements by including a roll-shaped area for the neck and a deeper, lower area for the head.
- When sleeping on the side. A higher cervical pillow for side sleeper is advised in this case, so the neck and head are aligned straight over the shoulders as they would be when standing with good posture. A rolled towel or roll-shaped pillow should be put under the neck and supplemented with a pillow for the head.
- When sleeping on the stomach. This position is not recommended because it tends to make the back arch and the head turn, stressing the neck. Changing sleep patterns can be a challenge, but trying to fall asleep in another position is suggested. If that is not possible, a flat pillow should be used for the head or no pillow at all. Another option is to try positioning the pillow under the forehead so the nose is lifted off the mattress and the head and neck can remain in a more neutral position
- When sitting up. Horseshoe-shaped body pillows can be helpful in avoiding neck strain for sleeping in a sitting position, such as sitting on a plane or in a car, or while sitting in a recliner. These small pillows support the neck so the head doesn’t fall too far to one side. The pillow should be small enough that the head is aligned squarely over the shoulders and not pushed forward.
A proper fitting cervical pillow can help you maintain the normal cervical relief pillow curve while sleeping on your back simultaneously allowing your muscles and ligaments to relax and regain their normal length. This specialized pillow by The White Willow can also aid side sleepers by preventing unnatural bending in the neck. It offers support where your regular pillow will not. As rightly said, your pillow should always support the back of your neck and the head.
Orthopedic Pillow features an ergonomic contour that may suits back and side sleepers. The contoured design cradles the head, helping to keep the spine aligned and at rest. A pillow’s primary function is to provide direct support for the head to minimize pressure in the neck. The support helps prevent new neck pain developing and any existing neck pain from worsening. Cervical pillows for neck aim to provide support, and a person can use cervical pillows alongside other therapeutic approaches to help relieve neck pain. A person’s sleeping position may affect the type of cervical pillow a person uses.